Portuguese Pork and Rice- Mary Berry Everyday.

Those of you who are parents will know how frustrating and irritating it is when you try your hardest to cook interesting and delicious meals for your family.  Only for them to turn their noses up at something they haven’t even tried yet. Mr SmartCookieSam is the same as he has definite likes and dislikes. I like to try cooking different things for dinner and get bored of eating the same old meals day in day out.  Last Wednesday I had been working just for the morning so I had more time to cook and try out something new from Mary Berry’s latest cookbook “Everyday”. I had done my food shopping on the weekend and Mr SmartCookieSam had spotted some pork fillet in the fridge. He said it would be nice stuffed with black pudding. No it will not!  When I told him that it was going to be chopped up into slices to be made into Portuguese Pork and Rice, he was not impressed!

Portuguese Pork and Rice is a fantastic one pot dish that reminds me of a cross between a paella and a risotto.  I guess you could also make it with chicken or prawns if you don’t like pork.  The pork fillet I had bought was a lovely piece of meat and I sliced it carefully into bite sized strips.  These were seared in a pan with some olive oil first.

To add depth and colour to the dish there are a variety of vegetables to chop and put in.  I love the addition of banana shallots which I had never used before. I had used the little ones which remind me of pickled onions but not these.  They had a pinky purple hue to them as well so this made the dish look pretty.  Added to this was some strips of red pepper and some crushed garlic. These were softened for a few minutes.

It was then time to add the smoked paprika which is an ingredient I love using, followed by some long grain rice, a can of chopped tomatoes and a little bit of chicken stock.  To stop the liquid from boiling away and everything burning I had to put a lid on the pan. This made the moisrure stay in and the rice grains soaked up all the stock.

Towards the end of the cooking time the pork went back into the pan along with some pitted black olives.  As this was being prepared I warmed through slices of ciabatta bread and made up a side salad.

Even though both Mr SmartCookieSam and my son had originally turned their noses up at the thought of Portuguese Pork and Rice, I had a pleasant surprise.  They both tucked in with gusto.  It’s incredible how even the thought of something can turn people off until thay actually try it! For us, it was a perfect midweek dinner dish but Mary reckons it is also “great for feeding the family or for a summer lunch with a dressed salad on the

side,”

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Now what I didn’r norice until a day or so after I had posted a photo of my meal on Instagram was the position of the black olives in my dinner.  What does it look like to you?

I really want to make this again.  I can see me eating it in the summer sat outside on the patio with a large glass of rose on the side.

Love Sam xx

Colourful Chinese Egg Fried Rice #LittleKitchen

To make a change from my usual baking and sweet recipes which I create, it has been a welcome change to bring you something completely different. This is a recipe I have used for nearly 15 years with my own two children and also one that has been made at an After School cookery club that I used to run.

When Wren Kitchens contacted me a couple of weeks ago and asked if I would like to be involved in their #LittleKitchen campaign, I was really excited. Although I’m really busy at the moment in my teaching career and with home commitments, I love to take part in schemes which are very close to my heart.

The #LittleKitchen campaign has been created to encourage children to cook by being involved in food preparation and cooking. Wren Kitchen’s philosophy is something I heavily relate to: the kitchen is the heart of the home and where the family whatever their ages are able to come together. They talk, prepare food and have fun while they’re doing it.  At the same time you spend precious family time together as well as creating healthy and delicious food.  Not only that but by being involved in the food preparation process, children have fun, a sense of responsiblity and also are more likely to eat something that they’ve made themselves.

 It is always a challenge to find meals which tick all the boxes.  Is it delicious? Does is contain portions of fruit and veg which will count towards your 5 a day? Will the kids actually like it? I think this recipe has proved time and time again that it does fulfill that need.

My Chinese Egg Fried Rice recipe is one that children of all ages can help to create and it is a valuable recipe to add to the repertoire. I am convinced that being able to cook simple, yet nutritious, but fun meals is a valuable life skill as everyone has to eat. My own daughter is off to uni this autumn and she will be able to cook the Egg Fried Rice for herself and her friends.  The beauty in this recipe is that you can used whatever leftover veg you have left over, so long as they are chopped up small.  It can also have frozen peas and sweetcorn in it so it fills out the dish. All the ingredients are cheap so it is a useful budget dinner.

CHINESE EGG FRIED RICE

You need:

225g dry weight long grain or basmati rice

2 medium carrots, peeled and diced

1 medium onion, peeled and chopped finely.

1 pepper, deseeded and chopped

Approx 75g frozen peas

2 medium eggs, beaten

3 tbsp rapeseed oil

2 tbsp soy sauce

If you fancy substiuting any of the vegetables, feel free.  I sometimes use 3 or 4 spring onions in the rice instead of the ordinary onions. I used a yellow pepper here but the colour doesn’t matter. Just use whatever you have at hand.

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All you need for you and your children to make this delicious egg fried rice.
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Step 1: Cook the rice following the instructions on the packet.
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After about 5 minutes cooking time, add the diced carrots to the boiling pan of rice.  About 5 minutes after that add your frozen peas or maybe if you fancy it, some sweetcorn.
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In a frying pan or a wok, heat one tablespoonful of oil, then soften the onions and peppers for five minutes or so while the rice is still cooking.
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Crack two eggs into a small bowl and beat them up.
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Set the softened onions and peppers aside on a small plate and heat up the remaining two tablespoonfuls of rapeseed oil.
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Pour the beaten eggs into the heated frying pan or wok. Fry in the oil for a minute.
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Flip over the mini omelette and cook for another minute. As this picture shows I’m rubbish at making omelettes.
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Chop the omelette up into tiny, bite size pieces.
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Mix the drained rice mixture with the softened onions, peppers and the chopped egg as well as some soy sauce.
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Serve in a massive bowl and let everyone help themselves. My family love this fried rice with left over chicken pieces which is great for a leftover Sunday roast dish.

KIDS IN THE KITCHEN:

Even very young children can take part in making this dish.  My own two children used to help by using a child friendly knife to cut and prepare easy to cut vegetables like peppers and to help weigh out ingredients.  I included them in every step of the process even though they kept away from the hob when I was frying the vegetables and boiling the rice.  When the dish was put on the table I let them serve themselves.

As children get older they are more able to cope with cutting more difficult vegetables, such as onions and will be able to peel the carrots.  You could involve them by adding the vegetables and rice to the pans at the right time and they could stir the contents of the pan.  They could also make the omelette with help.  Teenagers will easily able to cook the Egg Fried Rice without supervision. Though my children will always leave me their mess to clean up afterwards!

Happy Cooking.

Love Sam xx